Snap your plate
Point your camera at your plate and KITE spots each dish with a portion like 150 g or 2 eggs
How it works
Log a meal in seconds
Show KITE your food or just tell it what you ate and check the portions before you save
Or just type it
Type “chicken breast with rice” and see the calories and macros in seconds
Scan packaged food
Point at the barcode on a packet to pull up its nutrition facts instantly
High protein
KITE knows your food from steak to omelets
Hundreds of everyday high protein dishes measured the way you really eat them by the gram or the plate
- Egg omelet2 eggs
- Scrambled eggs3 eggs
- Greek yogurt1 cup
- Protein oats1 bowl
- Cottage cheese1 cup
- Turkey bacon3 slices
- Protein pancakes2 pieces
- Smoked salmon bagel1 piece
- Egg white wrap1 piece
- Whey shake1 scoop
- Grilled steak150 g
- Chicken breast150 g
- Beef burger patty1 piece
- Steamed rice1 bowl
- Salmon fillet150 g
- Turkey breast150 g
- Chicken rice bowl1 bowl
- Beef chili1 bowl
- Tuna salad1 bowl
- Pork chop1 piece
- Quinoa bowl1 bowl
- Lentil soup1 bowl
- Ribeye steak200 g
- Roast chicken2 pieces
- Grilled shrimp10 pieces
- Beef meatballs4 pieces
- Chicken wings6 pieces
- Boiled eggs2 eggs
- Cod fillet150 g
- Lamb chops2 pieces
- Steak burrito bowl1 bowl
- Chicken caesar salad1 plate
- Protein bar1 bar
Progress
See how your week really went
KITE turns your meals into a clear weekly picture that shows you what to do next
You averaged 1,980 kcal this week, kept a 12 day streak going and you are 2 kg lighter than six weeks ago
2,000 target
1,820
1,960
Best day1,750
2,140
1,890
310 over2,310
Today so far1,010
MTWTFSS
- A weekly reportYour averages and your best day in one view
- Streaks with freezesA busy day doesn’t break the run
- A smoothed weight trendOne salty dinner won’t fool the line
Features
Everything you need to reach your goal
Simple enough for every day with enough depth to keep you going
- 9:4112-day streak
Good afternoon
Sam
Thursday 30 October
900of 2,000 kcalRemaining
1,100 kcal
+180 kcal burned
Protein77 / 150gCarbs66 / 220gFat35 / 65gFiber6 / 30gAdd mealScanSearch foodCoachWeightToday’s meals
History
Egg omeletBreakfast · P 14 · C 2 · F 14190 kcalSteak with rice and broccoliLunch · P 46 · C 55 · F 18580 kcalGreek yogurtSnack · P 17 · C 9 · F 3130 kcalHomeTrackGoalsProfileYour day at a glance
- 9:41
Photo
Scan food
A photo is usually the quickest way.
MealLabelMenu
ReadTake photoGalleryAnalyse photo2 of 3 photo scans left today
Smart estimate
3 things on your plate
3 items · about 430 g
580 kcal
Grilled steak
160 g · 330 kcal
1×Steamed rice
150 g · 195 kcal
1×Broccoli
120 g · 55 kcal
1×Protein
46 g
Carbs
55 g
Fat
18 g
Fiber
6 g
Add 3 items to lunchStart overMeal
BreakfastLunchDinnerSnackHomeTrackGoalsProfileSnap your plate
- 9:41
Scan barcode
Packaged food — point at the lines on the pack.
Type the barcode insteadpeanut protein20 g protein · 1 bar8 901234 567896
Peanut protein bar
Per serving · 1 bar (60 g)
1230 kcal
1 serving · 60 g
Protein
20 g
Carbs
22 g
Fat
8 g
Fiber
6 g
Add to snackScan anotherMeal
BreakfastLunchDinnerSnackScan the barcode
- 9:41
Plan
Goals
Targets that fit your body and your pace.
45%Lose · 74 → 70 kgTODAY
900 of 2,000 kcal
1,100 kcal left
Protein77 / 150gCarbs66 / 220gFat35 / 65gFiber6 / 30gYour goal
LoseMaintainGainAbout you
Used for suggestions
Weight
74kgTarget weight
70kgHeight
176cmAge
27yrsHomeTrackGoalsProfileTargets that fit you
- 9:41
Nutrition coach
KITE Coach
What should I eat for dinner?
You have 1,100 kcal and 73 g protein left today. Three easy picks:
- 1. Grilled chicken with rice · 520 kcal
- 2. Egg omelet with toast · 380 kcal
- 3. Greek yogurt bowl · 260 kcal
Is an omelet enough protein?
Almost. Add a cup of Greek yogurt and you reach 40 g tonight.3 of 10 messages today
Ask about food, macros, meals…Ask anything about food
- 9:41
Time for water 💧nowSip sip hooray your body says thanksWater
Today
1,500of 2,000 mlDaily goal 2,000 ml500 ml to go
75% of your daily goal
Add a drink
150 mlSmall glass250 mlGlass500 mlBottleCustomAny amountReminders
Water reminderOn · with its own soundRemind me every2 hoursQuiet hours10 pm – 7 amReminders to drink water
- 9:41
Fasting
FASTING NOW
16:8 fast
12:04:31of 16 h · 75%3 h 56 m to go
Started
8:30 PM
Goal at
12:30 PM tomorrow
End fast earlyYour fasts
Completed
14
Reached the goal
Longest
18 h
Single fast
Fasting timer
- 9:41
Weight
Judge progress by the trend
30 days90 days1 yearTrend
ScaleTrend
Save weigh-inTrend
72.0 kg
Smoothed weight
Weekly rate
Losing 0.4 kg
Trend over this range
To goal
2.0 kg
To lose · goal 70
Last 7 days
-0.5 kg
Trend vs a week ago
Your weight trend
- 9:41
Streak
1212 days in a row
Today’s done. See you tomorrow!
Longest
21 days
Freezes
1
Covers a missed day
Next freeze
2 days
To go
Share my streakLast 5 weeks
MTWTFSSStreaks that keep you going
- 9:41
Friends & rewards
Challenges
Join with a code
Challenge codeJoinActive · 2UpcomingEndedProtein weekHit your protein target5 of 7 daysYou’re 2nd4 friends · ends Sunday
30 day logging streakLog a meal every day19 of 30 daysYou’re 2nd6 friends · 11 days left
Challenges with friends
- 9:41
KITE Pro
Meal plan
PlanGrocery listTodayTomorrowSatSunGrocery listToday
1,770 kcal planned
BreakfastGreek yogurt with oats and berries380 kcalLoggedLunchGrilled chicken with rice and greens560 kcalLogSnackBoiled eggs and an apple220 kcalLogDinnerSalmon with roasted vegetables610 kcalLogMeals planned for you
- 9:41
Exercise
Today
Active time
45 min
1 activity
Burned
180 kcal
From exercise today
Add an activity
WalkRunCycleGymSwimYogaDuration
-45 minAdd activityIntensity
LightModerateHardEvery workout counts
- 9:41
Your account
Data & privacy
Your data, your call
KITE keeps what it needs to track your nutrition and coach you. Download it or delete it any time.
WHAT KITE STORES
Your accountName, email and how you sign inWhat you logMeals, water, weight and photosYour health profileDiet and health details you shareHow the app is usedScreens opened, never your foodYour controls
Download my dataEverything KITE stores about youDelete my accountYour download is a file with everything above.
Your data stays yours
FAQ
Your questions answered
Which phones can install KITE?
Any phone running Android 7 or newer
KITE isn’t available for iPhone yet
Why does Android ask before installing?
KITE comes straight from this site instead of the Play Store so Android checks with you once
Tap Settings and turn on “Allow from this source” then go back and tap Install
How accurate are the calorie estimates?
Photos and typed meals give you a close estimate that you can adjust before you save
Barcodes and nutrition labels use the exact numbers printed on the pack
Does KITE work for my diet?
Yes and you choose your diet in your profile
Veg · Non veg · Eggetarian · Vegan · Jain
KITE’s food ideas and coaching follow your choice
Do I need an account?
Yes and you can sign in with Google or your email
Your meals stay safe in your account even if you switch phones
Can I download or delete my data?
Anytime from Data & privacy in the app
Download a copy of everything or delete your account and all its data
How do I update KITE?
Download the new version from this site and install it over the old one
Your account and your logs stay just as they were
Is KITE a medical app?
No because KITE helps you understand your eating habits and doesn’t diagnose or treat anything
If you have a health condition talk to your doctor before you change your diet
Your next meal is the perfect place to start
Download KITE and log your first meal in under a minute
9:41
Good afternoon
Sam
Thursday 30 October
900of 2,000 kcal
Remaining
1,100 kcal
+180 kcal burned
Protein77 / 150g
Carbs66 / 220g
Fat35 / 65g
Fiber6 / 30g
Add meal
Scan
Search foodCoachWeight
Today’s meals
History
Egg omeletBreakfast · P 14 · C 2 · F 14190 kcal
Steak with rice and broccoliLunch · P 46 · C 55 · F 18580 kcal
Greek yogurtSnack · P 17 · C 9 · F 3130 kcal
Home
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Goals
Profile